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Casseroles for children - healthy and tasty

Casseroles for children - healthy and tasty


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Casserole - a healthy and tasty dish that will diversify the nutrition of young children. For cooking, you can use various ingredients - vegetables, meat, rice, cottage cheese and pasta. At what age can children feed casseroles? As a complementary meal, babies can be fed puddings and baked vegetable dishes from 6 months of age. For children over two years old, meat, as well as rice, pasta are suitable.

Casseroles for allergic children

A young child is often allergic to dairy products, gluten, eggs and fish. From the diet of allergy sufferers it is necessary to exclude products that can aggravate the disease - bright vegetables and fruits, citrus fruits, chocolate.

Oven potato casserole in the oven

A classic and simple dish. A recipe that is easy to follow.

What is necessary:

  • peeled potatoes - 160 g;
  • minced chicken - 65 g;
  • chopped onions - 25 g.

How to cook:

  1. Boil potatoes, crush in mashed potatoes of medium density.
  2. Fry the onion and minced meat individually in a small amount of oil. If the child does not perceive the onion, you can not put it in a casserole.
  3. Grease the mold. Lay out the dish in layers: half the potato, minced meat, onion, the remaining potato.
  4. If the child is not allergic to dairy products, you can sprinkle the dish with cheese.
  5. Bake in the oven for 50 minutes.

If the child is allergic to sunflower oil, the onions can be sautéed in a small amount of water, then dried with a paper towel.

Banana cheesecake

This dish will appeal to little gourmets.

Required Products:

  • banana;
  • dairy-free, gluten-free cookies - 50 g;
  • tofu cheese - 50 g;
  • sugar - 15 g;
  • soy milk or regular - 50 ml.

How to cook:

  1. Grind the banana with a blender.
  2. Add tofu, continue to grind until smooth.
  3. Mix banana puree with milk and sugar.
  4. Finely crush cookies.
  5. Preheat the oven to a temperature of 200 degrees.
  6. On the bottom of the greased tin, distribute the crumbs from the cookies, put the sweet mass on top.
  7. Bake for 50 minutes.

For overweight children, cookies can be replaced with half an apple, cut into thin plates.

Casseroles with vegetables (up to a year)

Vegetables are one of the first to be introduced to a baby's food. Dishes from pumpkin and zucchini are suitable even for babies up to a year.

Pumpkin casserole with apples

Pumpkin is an indispensable vegetable for the normal development of the child. It contains ascorbic acid, vitamins A, E.

What is necessary:

  • pumpkin pulp - 150 g;
  • apples - 70 g;
  • egg;
  • flour - 17 g;
  • butter or vegetable oil - 12 g;
  • granulated sugar - 25 g.

How to cook:

  1. Pumpkin flesh, grate apple, mix with egg, flour, add oil.
  2. Grease the mold, put the mashed potatoes.
  3. Baking time - 40 minutes at 180 degrees.
  4. For serving, you can prepare a sauce of sour cream or cream with a little sugar.

Apples for the dish should be sweet, medium juiciness. If the fruit is very watery, after chopping the mashed potatoes, put it on a thin natural fabric to remove excess juice.

Semolina casserole with fruits - a treat for a child of 2 years

All mothers know that sometimes a baby is very difficult to get to eat semolina. But if you submit the semolina in a different form, attractive and tasty, then the problem will disappear once and for all.

What is required:

  • semolina - 0.05 kg;
  • milk - 0.2 l;
  • cane sugar - 0.015 kg;
  • fruit sauce - 0.03 kg;
  • butter - 0.01 kg;
  • ground white crackers - 0.005 kg;
  • salt;
  • canned fruits (peaches, apricots, pears) - 0.05 kg;
  • egg - 0.5 pcs.

What to do:

  1. First of all, you need to cook milk semolina. Do not try to buy semolina at an expensive price - there is no fundamental difference in the cheapest and most expensive semolina. It is checked repeatedly experimentally.
  2. Cool the prepared porridge. Pour granulated sugar into it. You can replace regular sugar with cane sugar - the taste will be more interesting.
  3. Then add half the chicken egg, salt and butter to the porridge (here you need to take a quality product). Mix well.
  4. Transfer the cooked porridge to the baking dish (a round detachable one well) coated with oil and dusted with white crackers. Flatten on the surface. Sprinkle with sugar and put to bake in the oven.

When serving, put the fruit on the surface and pour over fruit sauce.

Zucchini casserole for allergy sufferers

Zucchini is a hypoallergenic vegetable recommended for children's diet.

What is necessary:

  • young zucchini - 135 g;
  • carrots - 35 g;
  • egg;
  • sour cream - 35 ml;
  • flour - 15 g.

How to cook:

  1. Peel the vegetables. Grind half on a coarse grater, half on a fine grater. So the finished dish will have an interesting structure.
  2. Squeeze the vegetable puree a little, add the egg, flour, sour cream.
  3. Stir until smooth, whisk a little.
  4. Grease the baking container, pour out the mass, level it.
  5. Cooking time - 55 minutes. The temperature is 200 degrees.

Carrots in a dish can be replaced with broccoli or cauliflower.

Casseroles for children with meat and fish

As they grow older, meat and fish appear in the child’s diet. You need to start acquaintance of the baby with these products with low-fat and dietary varieties.

Casserole with potatoes and fish

The dish is intended for children over two years old.

What is needed:

  • boiled potatoes - 110 g;
  • fish fillet - 160 g;
  • large egg;
  • milk - 55 ml.

How to cook:

  1. Cook fish.
  2. Crush the potatoes, add slightly warmed milk, salt, a little butter.
  3. Add the fish, once again it’s good to bite.
  4. Add the yolk, mix, gently inject the whipped protein.
  5. Grease the mold, sprinkle with breadcrumbs, put the prepared mass.
  6. The time for baking is 35 minutes at 190 degrees.

Serve with tomatoes or sour cream.

Noodles with cottage cheese - a dish for children under 5 years old

The recipe for this casserole is simple, but satisfying, and perfectly digested. And adults will be happy to keep company with the child.

What is required:

  • cottage cheese - 0.05 kg;
  • Vermicelli cobweb - 0.05 kg;
  • milk - 0.04 l;
  • sugar - 0.005 kg;
  • apple - 0.08 kg;
  • raisins - 0.03 kg;
  • butter (good quality) - 0.01 kg;
  • salt
  • egg - 0.5 pcs.

What to do:

  1. Boil vermicelli in salted water. Drain all the water.
  2. Paste cottage cheese through shenua (cone). Pour sugar into it. Mix thoroughly with boiled vermicelli.
  3. Add the milk whipped with the testicle to the resulting mass. Knead thoroughly again.
  4. Add the rubbed apple and raisins soaked in warm water to the resulting mass.
  5. Grease the prepared form with oil. Move the pasta-curd mass into it. Cook in the oven in the format: 30 minutes at 180 ° Ϲ.
  6. Remove the casserole from the oven. Set aside so that it cools down a bit. When it is a little whiff, portion it into pieces of the size you need.

Serve the casserole already focusing on the taste of the "consumer" - with melted butter, jam, jam or just - with nothing. In any case - your child will be satisfied - the casserole is self-sufficient and without sauces.

Casserole with meat and cabbage

The dish resembles cabbage rolls, it is juicy, with a delicate taste.

Required Products:

  • ground beef or chicken - 110 g;
  • white cabbage - 115 g;
  • milk - 25 ml;
  • chopped onions -20 g;
  • egg.

How to cook:

  1. Fry the onion a little, add the minced meat, continue cooking for 7 minutes.
  2. Cut the cabbage into small strips, extinguish in a small amount of water a quarter of an hour after boiling.
  3. Add a little oil, mince, mix.
  4. Beat the egg, separate half, add to the remaining ingredients, salt.
  5. Sprinkle the mold with breadcrumbs, lay out the mass.
  6. Stir the remaining egg with milk, pour over the casserole.
  7. The baking time is 25 minutes.

Curd, semolina and rice casseroles

Cottage cheese, semolina, rice is not very fond of small children. But in these dishes, these products have a completely new taste that kids like.

Semolina casserole

What is needed:

  • semolina - 55 g;
  • milk - 180 ml;
  • sugar - 12 g;
  • fruits, berries, jam - 45 g;
  • egg.

How to cook:

  1. Prepare a thick semolina in milk.
  2. Add some salt, sugar, an egg, a little butter, half fruit to the porridge.
  3. Stir, put into molds, sprinkle with sugar.
  4. Cooking time - 20 minutes. The temperature is 190 degrees.
  5. Pour the finished dish with jam, or decorate with fruits and berries.

Rice Casserole with Apples

Products:

  • boiled rice - 55 g;
  • apples - 55 g;
  • carrots - 35 g;
  • raisins;
  • granulated sugar - 15 g;
  • sour cream - 12 ml;
  • egg.

How to cook:

  1. Steamed raisins, peel an apple, cut into slices, grate carrots.
  2. Beat the egg with butter.
  3. Mix rice with egg, add 5 g of granulated sugar, prepared raisins and grated carrots.
  4. In a greased form, put half of the rice, apple slices, the remaining rice, sprinkle with sugar.
  5. The baking time is half an hour. The temperature is 180 degrees.

For children under two years of age, such dishes need to be cooked steamed or in a slow cooker.

Cottage cheese and cherry casserole

Cherry has a high content of vitamins, pectin, and minerals. You can enter it in the children's diet from 11 months. But not all kids will enjoy the sour berry - it is better to add it to the sweet casserole.

What is needed:

  • cottage cheese - 120 g;
  • pitted cherries - 45 g;
  • egg;
  • semolina - 12 g.

How to cook:

  1. Beat the egg with granulated sugar.
  2. Mix cottage cheese, semolina and eggs, beat again.
  3. Put the cherries in greased tins, pour the curd dough.
  4. Cooking time is 25 minutes. The temperature is 180 degrees.

For allergic children, chicken eggs can be replaced with quail eggs, increasing the number by 2 times.

Puddings

Pudding has a more delicate structure, they always cook such a dish in a water bath or in a double boiler.

Steamed Chocolate Pudding

If the child can already eat chocolate, you can prepare this gentle dessert for him. It harmoniously combines the benefits of semolina and the sweetness of chocolate.

Ingredients:

  • semolina - 55 g;
  • milk - 185 ml;
  • egg;
  • cocoa - 7 g;
  • black chocolate - 50 g.

How to cook:

  1. Cook thick semolina porridge in milk. Add a little butter to the finished porridge.
  2. Grind half the chocolate.
  3. In the chilled porridge, add the egg, crushed chocolate and cocoa, mix.
  4. Put the mass in a greased mold, steam it until ready.
  5. Put ready pudding on a plate, cool.
  6. Melt the remaining chocolate, pour the finished dish.

For the dish you need to use only real cocoa, not confectionery powder.

Curd pudding in a slow cooker

This dish has a more delicate and airy consistency than a regular cottage cheese casserole.

Ingredients:

  • fine-grained cottage cheese - 150 g;
  • semolina - 35 g;
  • fat-free kefir - 45 ml;
  • egg;
  • a third of a teaspoon of soda, slaked with vinegar;
  • granulated sugar, vanilla to taste.

How to cook:

  1. Pour semolina with kefir, leave for a quarter of an hour.
  2. Separate the protein from the yolk.
  3. Mix cottage cheese, yolk, slaked soda, granulated sugar and salt. Stir with a blender.
  4. Beat the protein with a mixer in a thick foam.
  5. Mix cottage cheese, semolina, protein, mix gently.
  6. Put the mass in the bowl of the multicooker. Cook in the “Baking” mode for 40 minutes with the lid closed.

Potato casserole for children (video)

Simple and tasty casseroles will delight the little gourmet. Dishes for children are better prepared in cupcake tins, beautifully decorated. Be sure to involve the baby in the culinary process - food made with your own hands is always tastier.